What would you like to introduce to your life?
Introduce no more than one or two rituals at a time
and make sure they become habitual before you introduce new ones.
"Incremental change is better than ambitious failure.
Success feeds on itself."
New rituals may be difficult to initiate;
but over time, usually within as litle as thirty days
performing these rituals will become as natural as brushing your teeth.
(Tal Ben-Shahar, Happier, p. 9-10)